Even though everyone may be interested in the greatest plunger, probiotic tampon, or cold sore cure, talking about these more private products can be challenging. This is the reason we’re taking on Things We Don’t Talk About, a series in which we find the greatest products relating to cleanliness and physiological functions that everyone needs but may be too embarrassed to talk about. In this episode, we speak with nutritionists about dietary modifications for people with Lactose Intolerance.
Assume that the idea of a hearty whipped creme, or a thick milkshake makes you feel this way rather than happy, you definitely belong to the octum of post-adolescents who are intolerant to lactose, which statistics manifests 65% of them. In other words, it is an inability to digest lactose present in dairy products. The defect occurs due to the lack of the enzyme – lactase, which is very vital in breaking of lactose. If dairy causes you immoderate enthusiasm, you could find yourself experiencing the varying combination of nausea, flatulence, diarrhea, bloating, and abdominal pain that would kill all merriment.
Nevertheless, a registered dietitian and nutritionist in New York, (she was named Dietitian of the Year by the Academy of Nutrition and Dietetics in 2015), advises that I see a doctor to do a hydrogen breath test which excludes allergies or any other gastrointestinal issues. From there, functional dietitian Angela T. Russo says, an elimination diet is able to find the culprits of the allergies that are specific to a person. However, there are so many dairy-free alternatives (oat milk is surely becoming more popular) and foods that can substitute milk for those who have lactose intolerance. Follow these tips from experts to avoid intestinal disorders if you are lactose intolerant.


Lactaid Quick Act Enzyme-Based Lactose Intolerance Reduction Caplets

Increasing the quantity of lactase in your system is the easiest approach to prevent Abdominal Pain, as lactase is the primary cause of lactose intolerance, with the majority of cases occurring when people suffer a decline in lactase production as adults. These days, there are numerous lactase supplement options; the most well-known is called Lactaid. Tablets can be taken right before a lactose-containing meal or snack, according to Stollman. “The enzyme supplement functions similarly to the naturally occurring enzyme lactase, which our bodies may not produce in sufficient amounts.”

Milk Digest Tablets

Additionally, there is a little less expensive lactase supplement that contains lipases and proteases, which are specifically helpful in the digestion of milk fat and proteins.

Sync Up Probiotic Supplements

Probiotics, or the good bacteria in your stomach that support a healthy digestive system, are another recommended by both experts for aiding your body’s lactose digestion. Probiotics can be bought as supplements or found naturally in fermented foods like yogurt, sauerkraut, and pickles. The best option for individuals with IBS that gastroenterologists recommend are the Align probiotics, which we have already discussed.

Digestive Advantage 32 Capsules Lactose Defense

Alternatively, you could experiment with lactase pills that include extra probiotics, such as these Digestive Advantage capsules that have the BC30 probiotic.
According to Russo, she also wants to make sure that clients are using L-glutamine, a protein that calms the intestinal area and reduces inflammation and infection in the gut. This is why it’s frequently suggested for people with IBS.

Dairy Alternatives

Oat Milk

You don’t have to completely give up or Failure To Thrive milk from your diet, but consuming fewer dairy products can help avoid symptoms (“the smaller the serving, the less likely it is to cause intestinal issues,” explains Stollman). According to her, consuming milk together with other foods can slow down digestion and lessen lactose intolerance symptoms. (However, she advises against consuming more than four ounces of milk per meal.) Even dairy products that are low in lactose exist: Hard cheeses, like Swiss or cheddar, are one example. Since lactase is naturally produced by the bacteria used in the culturing process, cultured milk products like yogurt may also be well tolerated.
Of course, you could easily switch to a nut milk or the wildly popular oat milk given the diversity of milks available these days. As you experiment with plant-based substitutes, Stollman recommends trying vegan cheeses and coconut yogurt. Although you can buy this Oatly oat milk online, it will be simpler to find a reasonably priced version locally.

Healthworks 2 Pound of Raw, Pesticide-Free Chia Seeds

As cutting back on dairy products may result in the loss of a healthy calcium supply, Russo suggests including a few non-dairy, high-calcium meals in your diet. In addition to chia seeds, raw almonds, and sunflower seeds, she suggests including additional leafy greens in your meals, such as kale, arugula, and broccoli rabe, or sweet potatoes.


Our goal is to present the most insightful, knowledgeable product suggestions from the wide range of e-commerce vendors. The greatest lactose intolerance treatments, the right medicines, pediatric therapies, natural anxiety therapies, and much more are just a few of our recent victories. A well visit is a head-to-toe examination used to evaluate your child’s growth and development at regular scheduled intervals. We address your child’s medical history, milestones, and any new concerns that you may have.
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Our fee for service practice allows us to dedicate the time needed to make sure that all of your needs are addressed and questions are answered and that you are fully satisfied when you walk out of our doors.
Mary Claire Harlow is a board-certified pediatric nurse practitioner. She has specialized in pediatric medicine for over 9 years. She received her bachelor of science in nursing from Delta State University in 2008 and went on to practice as a registered nurse with Batson Children’s Hospital in Jackson, Mississippi. She later received her master’s degree at Union University in 2014 and specialized in pediatric gastroenterology at both Lebonheur and Baptist Children’s Hospital. She is passionate about the development of interpersonal relationships with patients and their families and values finding the root cause of her patient’s symptoms.